Cable Rope Shoulder Front Raises

Bent slightly at the knees and pull the rope to your waist starting position. Lower the rope back down to starting position. Place the rope handle on the lowest notch.

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Cable Rope Front Raises Great For Shoulders

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The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles.

Cable rope shoulder front raises.

Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Exercises training duration. Stand over the rope and reach down with both hands and grab the rope. Shoulder front raises with a rope on cable for weight training.

The single arm version of this movement allows you to focus on each side independently. The cable should be pulled taut between your legs. Keep your arms straight and lift the rope up to shoulder height. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal.

How to do rope front raises. Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper. Hold for a count of two.

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