Cable Rope Front Raise Through Legs

Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle.

Cable rope front raise through legs.

Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Lower your upper body by stretching through your legs then return to the starting position. Using two hands will save you a little time but it puts a lot of strain on the lower back. Reach through your legs to grasp the d handle or rope attachment and stand up straight.

Hold the rope with a neutral palms facing each other grip. Stand with the low pulley just behind you the cable running through your legs. Testosterone nation 41 679 views. Front raise cable rope axlalyftur fram með kaðli duration.

Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Hold for a count of two. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. The technique is the same as the basic exercise.

Attach a triceps rope to an adjustable cable column at your mid torso level. Stand at a 45 degree angle to the cable with your feet slightly farther than shoulder width apart and your right leg back. Rope between legs cable front raise duration. Grab the rope with a baseball bat type of grip keeping your right hand behind your left.

The cable should be pulled taut between your legs.